The human musculoskeletal system is made up of the bones, muscles, tendons, ligaments, and cartilage that make up your body. Keeping your musculoskeletal health in tip-top shape can help prevent injuries, and decrease the need for medication or surgery in some cases. But what does it take to promote musculoskeletal wellness?
The science behind chiropractic care is based on a premise that any misalignment in the spine can interfere with the nervous system and lead to diminished health. Over the years, breakthroughs have been made by research that demonstrates how and why spinal manipulation works so well in decreasing pain and improving function.
Chiropractors are primary contact practitioners (meaning they can see patients without a referral from their GP) who use their hands to examine, diagnose, treat and manage health conditions involving the bones, muscles and joints – known as musculoskeletal problems. They are also trained to recommend exercises, stretches and provide nutritional, dietary and lifestyle advice.
If you’re experiencing neck or back pain, don’t delay getting treatment. A chiropractor can help relieve your pain and get you back to your normal life activities in no time. Contact the best chiropractor Atlanta, GA area today to learn more about how they can help you feel your best.
Good musculoskeletal health is crucial for healthy ageing – the process of developing and maintaining the functional ability that enables wellbeing into older age – and can reduce a person’s risk of injury, illness and disease. It is also a key aspect of the holistic approach to healthcare.
People of all ages can benefit from musculoskeletal wellness, but it is particularly important for children and young adults as they develop their muscles and bones. Adults, however, are at greatest risk of musculoskeletal disorders due to the impact of work-related and life-style factors on their bodies. For example, poor posture can cause back problems in office workers who sit for 4 to 6 hours a day, while working from home or sitting in un-ergonomic conditions can cause neck pain and shoulder issues in those who spend the majority of their time in these positions.
Fortunately, it is possible to minimise the risks of musculoskeletal problems by maintaining an active lifestyle, eating a balanced diet and exercising regularly. In addition, the early detection of musculoskeletal issues can help reduce the need for invasive treatments and the reliance on medication.
Aside from the obvious benefits of regular exercise and staying hydrated, many musculoskeletal issues can be prevented by a change in workplace ergonomics or habits. For instance, if you are sitting for over 4 to 6 hours a day it’s a good idea to use a chair that supports your back and neck properly, and to move around the office every half an hour to get some fresh air. This will help prevent low back pain, neck pain and other aches and pains caused by poor posture. By promoting musculoskeletal wellness and taking steps to avoid common musculoskeletal disorders, you can enjoy life more and keep your body happy and healthy.